Directions:
- Spray skillet with nonstick spray.
- Preheat pan over high heat.
- Add chicken, and cook, stirring, for 3-5 minutes, or until no longer pink.
- Reduce heat.
- Add tomatoes and their juice, tomato sauce, green pepper, celery, onion, mushrooms, oregano, basil, parsley and salt.
- Bring to boil; reduce heat and simmer, covered for 10 minutes.
- Serve over rice, pasta or potato.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 280.84 Kcal (1176 kJ) | ||
| Calories from fat | 64.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.12g | 11% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1038.49mg | 43% | |
| Potassium | 919.6mg | 20% | |
| Total Carbs | 7.84g | 3% | |
| Sugars | 3.47g | 14% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 48.79g | 98% | |
| Vitamin C | 37.4mg | 62% | |
| Iron | 0.6mg | 4% | |
| Calcium | 40.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 80.16 Kcal (336 kJ) | ||
| Calories from fat | 18.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.03g | 11% | |
|---|---|---|---|
| Cholesterol | 39.74mg | 46% | |
| Sodium | 296.42mg | 43% | |
| Potassium | 262.48mg | 20% | |
| Total Carbs | 2.24g | 3% | |
| Sugars | 0.99g | 14% | |
| Dietary Fiber | 0.67g | 9% | |
| Protein | 13.93g | 98% | |
| Vitamin C | 10.7mg | 62% | |
| Iron | 0.2mg | 4% | |
| Calcium | 11.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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