Amount Per 1 Serving
Calories	192.15 Kcal (804 kJ)
Calories from fat	66.36 Kcal
		% Daily Value*
Total Fat	7.37g	11%
Cholesterol	35.15mg	12%
Sodium	557.78mg	23%
Potassium	613.91mg	13%
Total Carbs	16.87g	6%
Sugars	5.5g	22%
Dietary Fiber	3.26g	13%
Protein	15.35g	31%
Vitamin C	12.8mg	21%
Vitamin A	0.7mg	22%
Iron	1.5mg	8%
Calcium	53.7mg	5%

Amount Per 100 g
Calories	57.41 Kcal (240 kJ)
Calories from fat	19.83 Kcal
		% Daily Value*
Total Fat	2.2g	11%
Cholesterol	10.5mg	12%
Sodium	166.66mg	23%
Potassium	183.44mg	13%
Total Carbs	5.04g	6%
Sugars	1.64g	22%
Dietary Fiber	0.97g	13%
Protein	4.59g	31%
Vitamin C	3.8mg	21%
Vitamin A	0.2mg	22%
Iron	0.4mg	8%
Calcium	16mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.8

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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