Directions:
- In a large stock pot stir together crushed tomatoes, tomato puree, and tomato sauce.
- Set on medium-low heat and cover.
- Meanwhile, in sauté pan heat olive oil over medium heat. When warm, add peppers, onions, and mushrooms.
- Sprinkle with a dash of salt and pepper to taste.
- Sauté until onions are clear but not browned.
- Add sautéed vegetables to stock pot, folding them into the sauce with the oregano and parsley.
- Cover, and bring to a slow simmer, stirring occasionally from the bottom up.
- Once simmering add the tomato paste, fresh garlic, garlic powder, and onion powder, being sure to mix in throughly.
- Turn to low heat and simmer, covered at least 1 hour.
- Taste; if too acidy, add sugar 1/2 teaspoon at a time, checking every 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 32.05 Kcal (134 kJ) | ||
| Calories from fat | 9.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.02g | 2% | |
|---|---|---|---|
| Sodium | 55.48mg | 2% | |
| Potassium | 151.63mg | 3% | |
| Total Carbs | 5.26g | 2% | |
| Sugars | 2.01g | 8% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 1.01g | 2% | |
| Vitamin C | 16.5mg | 28% | |
| Iron | 0.4mg | 2% | |
| Calcium | 17.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 60.36 Kcal (253 kJ) | ||
| Calories from fat | 17.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 2% | |
|---|---|---|---|
| Sodium | 104.46mg | 2% | |
| Potassium | 285.53mg | 3% | |
| Total Carbs | 9.9g | 2% | |
| Sugars | 3.79g | 8% | |
| Dietary Fiber | 2.38g | 5% | |
| Protein | 1.9g | 2% | |
| Vitamin C | 31.1mg | 28% | |
| Iron | 0.8mg | 2% | |
| Calcium | 32.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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