Sweetheart Salad Recipe

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Ingredients:

Serving

6 oz boneless skinless chicken breasts, sliced into strips
1 tbsp vegetable oil
1/2 cup sweet red pepper, thinly sliced
1/2 cup onion, thinly sliced
1/2 cup mushroom, thinly sliced
4 quarts spinach leaves , packed
1/4 cup radish, sliced
1/3 cup red wine vinegar
1/3 cup honey
1 tsp dried oregano, crushed
1/2 tsp salt
1/4 tsp ground pepper
1/8 tsp cayenne pepper

Directions:

Honey of a Dressing directions:Combine vinegar and honey; mix well.
Stir in remaining ingredients.
Marinate chicken in 1/4 cup dressing at least 2 hours or overnight, refrigerated. Drain and reserve marinade.
Heat oil in non stick pan and stir fry chicken until juices run clear.
Add pepper, onion, mushrooms and reserved marinade; stir fry 1 minute.
Add spinach leaves and toss in pan until barely wilted.
Add radishes and toss to mix.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	407.02 Kcal (1704 kJ)
Calories from fat	84.6 Kcal
		% Daily Value*
Total Fat	9.4g	14%
Cholesterol	50.18mg	17%
Sodium	1059.88mg	44%
Potassium	1815.97mg	39%
Total Carbs	60.99g	20%
Sugars	48.61g	194%
Dietary Fiber	6.62g	26%
Protein	25.48g	51%
Vitamin C	102.2mg	170%
Iron	7.6mg	42%
Calcium	268.9mg	27%

Amount Per 100 g
Calories	79.28 Kcal (332 kJ)
Calories from fat	16.48 Kcal
		% Daily Value*
Total Fat	1.83g	14%
Cholesterol	9.77mg	17%
Sodium	206.46mg	44%
Potassium	353.74mg	39%
Total Carbs	11.88g	20%
Sugars	9.47g	194%
Dietary Fiber	1.29g	26%
Protein	4.96g	51%
Vitamin C	19.9mg	170%
Iron	1.5mg	42%
Calcium	52.4mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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