Directions:
- Cook ground beef and onion in a large skillet over medium high until beef is thoroughly cooked, stirring frequently. Drain
- Add all remaining stew ingredients; mix well.
- Bring to a boil and reduce heat to low; simmer 8 to 10 minutes or until vegetables are tender, stirring ocassionally
- Meanwhile, in a medium saucepan, bring water, butter and garlic salt to a boil
- Remove from heat; add milk and stir in potato flakes and parsly.
- Cover to keep warm.
- To serve, fluff potatoes with a fork. Serve stew over potatoes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 289.55 Kcal (1212 kJ) | ||
| Calories from fat | 88.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.84g | 15% | |
|---|---|---|---|
| Cholesterol | 51.8mg | 17% | |
| Sodium | 529.93mg | 22% | |
| Potassium | 694.57mg | 15% | |
| Total Carbs | 33.27g | 11% | |
| Sugars | 4.55g | 18% | |
| Dietary Fiber | 4.65g | 19% | |
| Protein | 17.48g | 35% | |
| Vitamin C | 26.4mg | 44% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.5mg | 14% | |
| Calcium | 89.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 111.07 Kcal (465 kJ) | ||
| Calories from fat | 33.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.78g | 15% | |
|---|---|---|---|
| Cholesterol | 19.87mg | 17% | |
| Sodium | 203.28mg | 22% | |
| Potassium | 266.44mg | 15% | |
| Total Carbs | 12.76g | 11% | |
| Sugars | 1.75g | 18% | |
| Dietary Fiber | 1.79g | 19% | |
| Protein | 6.7g | 35% | |
| Vitamin C | 10.1mg | 44% | |
| Iron | 1mg | 14% | |
| Calcium | 34.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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