Directions:
- Saute onions in oil for about 10 minutes.
- Stir in cayenne and garlic and saute for a couple more minutes.
- Add cabbage and sweet potatoes and saute, covered for a few minutes.
- Mix in juices, salt, ginger, cilantro and tomatoes.
- Cover and simmer for about 15 minutes, until the sweet potatoes are tender.
- Add okra; simmer for 5 minutes more.
- Stir in peanut butter, place the pan on a heat diffuser, and simmer gently until ready to serve.
- Add more juice or water if the stew is too thick.
- *********************************************************************
- -It's true that tomorrow may be better.......or worse.
- But today may not be so bad. You must appreciate the miracle that
- You are alive right now and forget about how, or if, you're going to live tomorrow. - Rod Steiger
- ***********************************************************************
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.67 Kcal (694 kJ) | ||
| Calories from fat | 66.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.37g | 11% | |
|---|---|---|---|
| Sodium | 270.87mg | 11% | |
| Potassium | 586.4mg | 12% | |
| Total Carbs | 21.63g | 7% | |
| Sugars | 9.24g | 37% | |
| Dietary Fiber | 4.5g | 18% | |
| Protein | 6.1g | 12% | |
| Vitamin C | 29.3mg | 49% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 0.9mg | 5% | |
| Calcium | 58.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 74.99 Kcal (314 kJ) | ||
| Calories from fat | 30.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.33g | 11% | |
|---|---|---|---|
| Sodium | 122.61mg | 11% | |
| Potassium | 265.43mg | 12% | |
| Total Carbs | 9.79g | 7% | |
| Sugars | 4.18g | 37% | |
| Dietary Fiber | 2.04g | 18% | |
| Protein | 2.76g | 12% | |
| Vitamin C | 13.3mg | 49% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 0.4mg | 5% | |
| Calcium | 26.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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