Grits And Sausage Bake Recipe

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Grits And Sausage Bake
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Ingredients:

Directions:

  1. Preheat oven to 350° F.
  2. Grease 8-inch-square baking dish.
  3. Bring water to a boil in medium saucepan; slowly stir in grits.
  4. Cover; reduce heat to low.
  5. Cook, stirring occasionally, for 5 to 6 minutes.
  6. Add1 1/2 cups cheese, evaporated milk, garlic powder, pepper and hot pepper sauce to grits; stir until cheese is melted.
  7. Add sausage and eggs; stir well.
  8. Pour into prepared baking dish.
  9. Bake for 1 hour.
  10. Top with remaining cheese.
  11. Bake for additional 5 to 10 minutes or until cheese is melted and golden brown.
  12. Let cool for 10 minutes before serving.
  13. NOTE:
  14. Batter can be made the day before; cover and refrigerate. Let stand at room temperature for 30 minutes before baking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 383.99 Kcal (1608 kJ)
Calories from fat 208.02 Kcal
% Daily Value*
Total Fat 23.11g 36%
Cholesterol 138.47mg 46%
Sodium 751.29mg 31%
Potassium 393.44mg 8%
Total Carbs 19.49g 6%
Sugars 0.2g 1%
Dietary Fiber 1.01g 4%
Protein 24.25g 48%
Vitamin C 1.4mg 2%
Vitamin A 0.1mg 3%
Iron 2.4mg 14%
Calcium 152.2mg 15%
Amount Per 100 g
Calories 143.19 Kcal (600 kJ)
Calories from fat 77.57 Kcal
% Daily Value*
Total Fat 8.62g 36%
Cholesterol 51.64mg 46%
Sodium 280.16mg 31%
Potassium 146.71mg 8%
Total Carbs 7.27g 6%
Sugars 0.07g 1%
Dietary Fiber 0.38g 4%
Protein 9.04g 48%
Vitamin C 0.5mg 2%
Iron 0.9mg 14%
Calcium 56.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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