Sausage and Broccoli Bake Recipe

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Ingredients:

Serving

3 cups frozen chopped broccoli
1 lb bulk italian sausage
3 cups seasoned salad croutons
2 cups (8 oz) shredded sharp cheddar cheese
4 eggs, lightly beaten
1 can (10-3/4 oz) condensed cream of broccoli soup, undiluted
1-1/3 cups milk
1 can (2.8 oz) french-fried onions

Directions:

Cook broccoli according to package directions; drain and set aside. In a large skillet, cook sausage over medium heat until the meat is no longer pink; drain. Add the broccoli, croutons and cheese.
Transfer to a greased 2-qt. baking dish. In a large bowl, combine the eggs, soup and milk. Pour over sausage mixture.
Bake, uncovered, at 375° for 25 minutes. Sprinkle with French-fried onions. Bake for 3-5 minutes longer or until a knife inserted near the center comes out clean. Yield: 6-8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	852.79 Kcal (3570 kJ)
Calories from fat	277.8 Kcal
		% Daily Value*
Total Fat	30.87g	47%
Cholesterol	178.99mg	60%
Sodium	1810.86mg	75%
Potassium	554.25mg	12%
Total Carbs	93.59g	31%
Sugars	20.2g	81%
Dietary Fiber	2.48g	10%
Protein	43.24g	86%
Vitamin C	44.7mg	74%
Vitamin A	0.1mg	3%
Iron	2.9mg	16%
Calcium	184.8mg	18%

Amount Per 100 g
Calories	227.76 Kcal (954 kJ)
Calories from fat	74.19 Kcal
		% Daily Value*
Total Fat	8.24g	47%
Cholesterol	47.8mg	60%
Sodium	483.64mg	75%
Potassium	148.03mg	12%
Total Carbs	25g	31%
Sugars	5.39g	81%
Dietary Fiber	0.66g	10%
Protein	11.55g	86%
Vitamin C	11.9mg	74%
Iron	0.8mg	16%
Calcium	49.3mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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