Directions:
- Preheat oven to 325 degrees F. Bring water to a boil in a 4-quart saucepan. Add grits, stirring with a wire whisk. Cook 2-3 minutes or until grits start to thicken. Blend in remaining ingredients except eggs.
- Add 1-2 spoonfuls of hot grits to eggs; stir well. Repeat several times until eggs are warm. Stir eggs into saucepan. Pour mixture into a 2-quart baking dish. Bake 45 to 50 minutes or until top is golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.84 Kcal (757 kJ) | ||
| Calories from fat | 151.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.86g | 26% | |
|---|---|---|---|
| Cholesterol | 122.41mg | 41% | |
| Sodium | 332.21mg | 14% | |
| Potassium | 55.08mg | 1% | |
| Total Carbs | 1.49g | 0% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 6.84g | 14% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 0.6mg | 3% | |
| Calcium | 141.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 88.28 Kcal (370 kJ) | ||
| Calories from fat | 74.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.23g | 26% | |
|---|---|---|---|
| Cholesterol | 59.76mg | 41% | |
| Sodium | 162.18mg | 14% | |
| Potassium | 26.89mg | 1% | |
| Total Carbs | 0.73g | 0% | |
| Sugars | 0.12g | 1% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 3.34g | 14% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 0.3mg | 3% | |
| Calcium | 68.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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