Directions:
- Bring 5 cups of water and salt to a boil in a medium saucepan over medium-high heat. Gradually whisk in grits; bring to a boil Reduce heat to medium-low, and simmer, stirring occasionally, 10 minutes or until thickened. Stir in remaining ingredients until cheese is melted and mixture is blended. Serve immediately. Stone-ground grits may be substituted but increase liquid to 6 cups and increase cooking time to 50 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.56 Kcal (919 kJ) | ||
| Calories from fat | 144.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.01g | 25% | |
|---|---|---|---|
| Cholesterol | 49.1mg | 16% | |
| Sodium | 539.29mg | 22% | |
| Potassium | 54.91mg | 1% | |
| Total Carbs | 7.52g | 3% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 11.49g | 23% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 0.4mg | 2% | |
| Calcium | 340.8mg | 34% | |
| Amount Per 100 g | |||
| Calories | 83.58 Kcal (350 kJ) | ||
| Calories from fat | 54.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.1g | 25% | |
|---|---|---|---|
| Cholesterol | 18.69mg | 16% | |
| Sodium | 205.28mg | 22% | |
| Potassium | 20.9mg | 1% | |
| Total Carbs | 2.86g | 3% | |
| Sugars | 0.11g | 1% | |
| Dietary Fiber | 0.16g | 2% | |
| Protein | 4.37g | 23% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.2mg | 19% | |
| Iron | 0.2mg | 2% | |
| Calcium | 129.7mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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