Directions:
- Prepare grill.
- To prepare vinaigrette, combine first 6 ingredients in a small bowl; stir well with a whisk.
- To prepare vegetables, combine 1/4 cup vinaigrette, zucchini, and bell peppers in a large bowl. Brush remaining 1/4 cup vinaigrette over both sides of onion slices and mushroom caps. Place vegetables on grill rack coated with cooking spray; grill 2 1/2 minutes on each side or until vegetables are tender and browned. Place vegetables on a cutting board; cut each vegetable piece in half. Serve over rice; sprinkle with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.17 Kcal (1098 kJ) | ||
| Calories from fat | 47.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.23g | 8% | |
|---|---|---|---|
| Cholesterol | 1.58mg | 1% | |
| Sodium | 210.98mg | 9% | |
| Potassium | 110.15mg | 2% | |
| Total Carbs | 51.05g | 17% | |
| Sugars | 2.43g | 10% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 4.13g | 8% | |
| Vitamin C | 31mg | 52% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 60.2mg | 334% | |
| Calcium | 18.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 148.26 Kcal (621 kJ) | ||
| Calories from fat | 26.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.95g | 8% | |
|---|---|---|---|
| Cholesterol | 0.89mg | 1% | |
| Sodium | 119.31mg | 9% | |
| Potassium | 62.29mg | 2% | |
| Total Carbs | 28.87g | 17% | |
| Sugars | 1.37g | 10% | |
| Dietary Fiber | 1.01g | 7% | |
| Protein | 2.33g | 8% | |
| Vitamin C | 17.5mg | 52% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 34mg | 334% | |
| Calcium | 10.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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