Directions:
- Prepare grill or broiler.
- Sprinkle steaks with 1/4 teaspoon salt and 1/4 teaspoon pepper.
- Combine 1/4 teaspoon salt, 1/4 teaspoon pepper, zucchini, and next 5 ingredients (zucchini through garlic) in a large zip-top plastic bag. Seal and shake to coat.
- Place the tenderloin steaks on grill rack or broiler pan coated with cooking spray; cook for 4 minutes on each side or until desired degree of doneness. Place the zucchini and yellow squash on grill rack or broiler pan coated with cooking spray; cook 3 minutes on each side or until tender. Place the tomato and onions on grill rack or broiler pan; cook 2 minutes or just until tender.
- Coarsely chop the vegetables, and place in a bowl. Add pesto; stir gently. Serve with steaks. Garnish with oregano, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.07 Kcal (327 kJ) | ||
| Calories from fat | 30.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.42g | 5% | |
|---|---|---|---|
| Cholesterol | 25.52mg | 9% | |
| Sodium | 309.78mg | 13% | |
| Potassium | 215.91mg | 5% | |
| Total Carbs | 2.41g | 1% | |
| Sugars | 1.25g | 5% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 8.59g | 17% | |
| Vitamin C | 7.5mg | 12% | |
| Iron | 0.7mg | 4% | |
| Calcium | 16.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 96.69 Kcal (405 kJ) | ||
| Calories from fat | 38.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.24g | 5% | |
|---|---|---|---|
| Cholesterol | 31.6mg | 9% | |
| Sodium | 383.69mg | 13% | |
| Potassium | 267.42mg | 5% | |
| Total Carbs | 2.99g | 1% | |
| Sugars | 1.54g | 5% | |
| Dietary Fiber | 0.72g | 2% | |
| Protein | 10.63g | 17% | |
| Vitamin C | 9.3mg | 12% | |
| Iron | 0.9mg | 4% | |
| Calcium | 20.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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