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Grilled Vegetables and Chickpeas with Couscous Recipe

Grilled Vegetables and Chickpeas with Couscous Recipe

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Grilled Vegetables and Chickpeas with Couscous

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Ingredients

Count

Nutrition

198

Calories

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Ingredients:

Serving

1 large zucchini (about 8 oz)
1 large yellow squash (about 6 oz)
1 small green bell pepper, quartered
1 small red bell pepper, quartered
1 small onion , cut into 1/4-inch-thick slices (about 1/2 cup)
cooking spray
1 cup water
3/4 cup uncooked couscous
1/2 tsp hot pepper sauce
1/4 tsp salt
1/4 tsp freshly ground black pepper
1/4 tsp ground cumin
dash of ground cinnamon
3/4 cup cherry tomatoes, halved
2 tbsp chopped fresh cilantro
3 tbsp fresh lemon juice
1 tbsp extravirgin olive oil
1 (15 1/2-oz) can chickpeas ( garbanzo beans), drained
1/4 cup (1 oz) crumbled feta cheese

Directions:

Prepare grill.
Cut zucchini and squash lengthwise into 1/4-inch-thick slices. Place zucchini, squash, bell peppers, and onion on a grill rack coated with cooking spray; grill 3 minutes on each side or until well browned. Remove vegetables to a cutting board; cool. Chop vegetables into bite-sized pieces; place in a large bowl.
Bring water to a boil in a medium saucepan. Stir in couscous and the next 5 ingredients (through cinnamon). Cover, remove from heat, and let stand 5 minutes. Fluff with a fork.
Add couscous, tomatoes, and remaining ingredients except cheese to vegetable mixture; toss well. Sprinkle each serving with cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	197.55 Kcal (827 kJ)
Calories from fat	11.05 Kcal
		% Daily Value*
Total Fat	1.23g	2%
Cholesterol	1.58mg	1%
Sodium	202.98mg	8%
Potassium	395.16mg	8%
Total Carbs	38.5g	13%
Sugars	6.67g	27%
Dietary Fiber	3.9g	16%
Protein	7.07g	14%
Vitamin C	72.8mg	121%
Vitamin A	1.5mg	49%
Iron	26mg	144%
Calcium	43.5mg	4%

Amount Per 100 g
Calories	69.78 Kcal (292 kJ)
Calories from fat	3.9 Kcal
		% Daily Value*
Total Fat	0.43g	2%
Cholesterol	0.56mg	1%
Sodium	71.69mg	8%
Potassium	139.57mg	8%
Total Carbs	13.6g	13%
Sugars	2.35g	27%
Dietary Fiber	1.38g	16%
Protein	2.5g	14%
Vitamin C	25.7mg	121%
Vitamin A	0.5mg	49%
Iron	9.2mg	144%
Calcium	15.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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