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Grilled Steak and Summer Vegetables with Pesto Recipe

Grilled Steak and Summer Vegetables with Pesto Recipe

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Grilled Steak and Summer Vegetables with Pesto

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Ingredients

Count

Nutrition

253

Calories

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Ingredients:

Serving

1 lb lean boneless sirloin steak, trimmed
3/4 tsp salt, divided
1/2 tsp black pepper, divided
1/4 cup red wine vinegar
4 small zucchini , halved lengthwise
4 small yellow squash , halved lengthwise
2 red bell peppers, quartered
4 green onions
4 garlic cloves, minced
cooking spray
2 tbsp commercial pesto
oregano sprigs (optional)

Directions:

Prepare grill or broiler.
Sprinkle steak with 1/4 teaspoon salt and 1/4 teaspoon black pepper.
Combine 1/2 teaspoon of salt, 1/4 teaspoon of black pepper, vinegar, and next 5 ingredients (through garlic) in a large zip-top plastic bag. Seal and shake to coat.
Place steak on grill rack or broiler pan coated with cooking spray; cook 4 minutes on each side or until desired degree of doneness. Let stand 5 minutes; cut steak into 1/4-inch slices. Place zucchini and squash on grill rack or broiler pan coated with cooking spray; cook for 4 minutes on each side or until tender. Place bell peppers and onions on grill rack or broiler pan; cook 2 minutes or just until tender.
Coarsely chop vegetables; place in a bowl. Add pesto; stir gently. Garnish with oregano, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	253.26 Kcal (1060 kJ)
Calories from fat	133 Kcal
		% Daily Value*
Total Fat	14.78g	23%
Cholesterol	77.1mg	26%
Sodium	532.84mg	22%
Potassium	524.93mg	11%
Total Carbs	5.18g	2%
Sugars	2.85g	11%
Dietary Fiber	1.22g	5%
Protein	23.33g	47%
Vitamin C	65.6mg	109%
Vitamin A	1.5mg	49%
Iron	27.7mg	154%
Calcium	26.2mg	3%

Amount Per 100 g
Calories	110.24 Kcal (462 kJ)
Calories from fat	57.89 Kcal
		% Daily Value*
Total Fat	6.43g	23%
Cholesterol	33.56mg	26%
Sodium	231.95mg	22%
Potassium	228.5mg	11%
Total Carbs	2.26g	2%
Sugars	1.24g	11%
Dietary Fiber	0.53g	5%
Protein	10.16g	47%
Vitamin C	28.5mg	109%
Vitamin A	0.6mg	49%
Iron	12.1mg	154%
Calcium	11.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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