Directions:
- In a large skillet heat oil and butter.
- Saute the onions and garlic until tender.
- Add in zucchini, both peppers and corn; saute for about 4-5 minutes or until the zucchini and peppers are JUST tender but not mushy.
- Add in grated Parmesan cheese (if using) and salt and pepper to taste; mix to combine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.95 Kcal (628 kJ) | ||
| Calories from fat | 106.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.79g | 18% | |
|---|---|---|---|
| Cholesterol | 22.13mg | 7% | |
| Sodium | 151.26mg | 6% | |
| Potassium | 139.24mg | 3% | |
| Total Carbs | 7.03g | 2% | |
| Sugars | 2.88g | 12% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 4.29g | 9% | |
| Vitamin C | 29.4mg | 49% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 8.7mg | 48% | |
| Calcium | 122.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 153.72 Kcal (644 kJ) | ||
| Calories from fat | 108.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.09g | 18% | |
|---|---|---|---|
| Cholesterol | 22.69mg | 7% | |
| Sodium | 155.06mg | 6% | |
| Potassium | 142.73mg | 3% | |
| Total Carbs | 7.2g | 2% | |
| Sugars | 2.96g | 12% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 4.39g | 9% | |
| Vitamin C | 30.2mg | 49% | |
| Vitamin A | 0.6mg | 18% | |
| Iron | 8.9mg | 48% | |
| Calcium | 125.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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