Italian Garbanzo Salad Recipe

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Ingredients:

Serving

3 cups finely chopped fennel bulb
2 cups chopped tomato
1 3/4 cups finely chopped red onion
1 cup chopped fresh basil
1/3 cup balsamic vinegar
1 tbsp olive oil
1 tsp freshly ground black pepper
1/4 tsp salt
4 garlic cloves, minced
2 (15 1/2-oz) cans chickpeas ( garbanzo beans), rinsed and drained
1/2 cup (2 oz) crumbled feta cheese

Directions:

Combine all ingredients except the cheese in a bowl; toss well. Let stand 30 minutes; sprinkle with cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	92.69 Kcal (388 kJ)
Calories from fat	24.05 Kcal
		% Daily Value*
Total Fat	2.67g	4%
Cholesterol	1.58mg	1%
Sodium	120.45mg	5%
Potassium	384.36mg	8%
Total Carbs	13.97g	5%
Sugars	5.2g	21%
Dietary Fiber	3.07g	12%
Protein	3.14g	6%
Vitamin C	13.7mg	23%
Iron	1mg	5%
Calcium	52.6mg	5%

Amount Per 100 g
Calories	66.82 Kcal (280 kJ)
Calories from fat	17.33 Kcal
		% Daily Value*
Total Fat	1.93g	4%
Cholesterol	1.14mg	1%
Sodium	86.82mg	5%
Potassium	277.06mg	8%
Total Carbs	10.07g	5%
Sugars	3.75g	21%
Dietary Fiber	2.21g	12%
Protein	2.27g	6%
Vitamin C	9.9mg	23%
Iron	0.7mg	5%
Calcium	37.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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