Ingredients:
- 3 skinless, boneless chicken breast halves - cut into strips
- 1 red onion , cut into strips
- 1 green bell pepper , cut into strips
- 1 red bell pepper , cut into strips
- 1 yellow bell pepper , cut into strips
Directions:
- Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
- Heat olive oil in a large skillet over medium heat. Saute garlic for 2 minutes, then stir in chicken, and cook until no longer pink, and juices run clear. Remove from skillet, and set aside. Heat 1 tablespoon olive oil. Saute red onion, green bell pepper, red bell pepper, yellow bell pepper and yellow squash until tender.
- In a large bowl, combine pasta, chicken, pepper mixture, basil and balsamic vinegar. Toss until evenly distributed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.71 Kcal (715 kJ) | ||
| Calories from fat | 56.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.26g | 10% | |
|---|---|---|---|
| Cholesterol | 52.22mg | 17% | |
| Sodium | 292.27mg | 12% | |
| Potassium | 350.32mg | 7% | |
| Total Carbs | 9.73g | 3% | |
| Sugars | 4.71g | 19% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 18.6g | 37% | |
| Vitamin C | 46.4mg | 77% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 19.3mg | 107% | |
| Calcium | 21.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 92.58 Kcal (388 kJ) | ||
| Calories from fat | 30.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 10% | |
|---|---|---|---|
| Cholesterol | 28.32mg | 17% | |
| Sodium | 158.5mg | 12% | |
| Potassium | 189.98mg | 7% | |
| Total Carbs | 5.28g | 3% | |
| Sugars | 2.55g | 19% | |
| Dietary Fiber | 0.7g | 5% | |
| Protein | 10.09g | 37% | |
| Vitamin C | 25.2mg | 77% | |
| Vitamin A | 0.6mg | 37% | |
| Iron | 10.4mg | 107% | |
| Calcium | 11.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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