Directions:
- Combine the first 7 ingredients in a medium bowl; set aside.
- Melt butter in a 10-inch cast-iron or nonstick skillet over medium heat.
- Add onion; saute 5 minutes.
- Add potatoes; cook 9 minutes or until lightly browned; stirring occasionally.
- Pour egg mixture over onion mixture.
- Arrange bell pepper slices on top of frittata.
- Cook 7 minutes or until set.
- Sprinkle with cheese.
- Wrap handle with foil.
- Preheat broiler.
- Broil 5 minutes or until cheese is lightly browned.
- Cut into 4 wedges, Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.34 Kcal (1115 kJ) | ||
| Calories from fat | 139.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.53g | 24% | |
|---|---|---|---|
| Cholesterol | 64.46mg | 21% | |
| Sodium | 776.24mg | 32% | |
| Potassium | 403.38mg | 9% | |
| Total Carbs | 25.69g | 9% | |
| Sugars | 6.25g | 25% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 9.4g | 19% | |
| Vitamin C | 15.8mg | 26% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.5mg | 20% | |
| Calcium | 153.4mg | 15% | |
| Amount Per 100 g | |||
| Calories | 96.37 Kcal (403 kJ) | ||
| Calories from fat | 50.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.62g | 24% | |
|---|---|---|---|
| Cholesterol | 23.32mg | 21% | |
| Sodium | 280.85mg | 32% | |
| Potassium | 145.95mg | 9% | |
| Total Carbs | 9.3g | 9% | |
| Sugars | 2.26g | 25% | |
| Dietary Fiber | 0.53g | 6% | |
| Protein | 3.4g | 19% | |
| Vitamin C | 5.7mg | 26% | |
| Iron | 1.3mg | 20% | |
| Calcium | 55.5mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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