Directions:
- Combine the first 7 ingredients in a medium bowl; set aside.
- Melt butter in a 10-inch cast-iron or nonstick skillet over medium heat. Add onion; sauté 5 minutes. Add potatoes; cook 9 minutes or until lightly browned, stirring occasionally. Pour egg mixture over onion mixture. Arrange bell pepper slices on top of frittata. Cook 7 minutes or until set. Sprinkle with cheese. Wrap handle of pan with foil.
- Preheat broiler.
- Broil 5 minutes or until cheese is lightly browned. Cut into 4 wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.24 Kcal (939 kJ) | ||
| Calories from fat | 109.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.18g | 19% | |
|---|---|---|---|
| Cholesterol | 50.26mg | 17% | |
| Sodium | 598.28mg | 25% | |
| Potassium | 393.49mg | 8% | |
| Total Carbs | 25.05g | 8% | |
| Sugars | 5.61g | 22% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 7.17g | 14% | |
| Vitamin C | 15.8mg | 26% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.4mg | 19% | |
| Calcium | 74.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 86.1 Kcal (360 kJ) | ||
| Calories from fat | 42.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.68g | 19% | |
|---|---|---|---|
| Cholesterol | 19.3mg | 17% | |
| Sodium | 229.72mg | 25% | |
| Potassium | 151.09mg | 8% | |
| Total Carbs | 9.62g | 8% | |
| Sugars | 2.15g | 22% | |
| Dietary Fiber | 0.56g | 6% | |
| Protein | 2.75g | 14% | |
| Vitamin C | 6.1mg | 26% | |
| Iron | 1.3mg | 19% | |
| Calcium | 28.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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