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Basil Roasted Vegetables Over Couscous Recipe

Basil Roasted Vegetables Over Couscous Recipe

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Ingredients

Count

Nutrition

222

Calories

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Ingredients:

Serving

2 tbsp minced fresh basil
2 tbsp balsamic vinegar
1 tbsp extra-virgin olive oil
1/4 tsp salt
2 garlic cloves, crushed
2 medium zucchini , cut into 1-inch slices
1 medium red bell pepper , cut into 1-inch pieces
1 medium yellow bell pepper , cut into 1-inch pieces
1 medium red onion, cut into 8 wedges
1 (8-oz) package mushrooms
3 cups hot cooked couscous
1 (3-oz) package basil-flavored chevre ( goat cheese), crumbled
1/8 tsp pepper
fresh basil sprigs (optional)

Directions:

Preheat oven to 425°.
Combine first 5 ingredients in a large bowl; stir well. Add zucchini, bell peppers, onion, and mushrooms; toss well to coat. Arrange vegetables in a single layer in a shallow roasting pan. Bake at 425° for 35 minutes or until tender and browned, stirring occasionally.
Spoon roasted vegetables over couscous, and top with cheese. Sprinkle with pepper. Garnish with fresh basil sprigs, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	222.13 Kcal (930 kJ)
Calories from fat	44.82 Kcal
		% Daily Value*
Total Fat	4.98g	8%
Cholesterol	2.5mg	1%
Sodium	192.31mg	8%
Potassium	241.29mg	5%
Total Carbs	36.09g	12%
Sugars	5.93g	24%
Dietary Fiber	2.67g	11%
Protein	6.5g	13%
Vitamin C	63.8mg	106%
Vitamin A	1.5mg	49%
Iron	25.4mg	141%
Calcium	27.7mg	3%

Amount Per 100 g
Calories	87.52 Kcal (366 kJ)
Calories from fat	17.66 Kcal
		% Daily Value*
Total Fat	1.96g	8%
Cholesterol	0.98mg	1%
Sodium	75.77mg	8%
Potassium	95.07mg	5%
Total Carbs	14.22g	12%
Sugars	2.34g	24%
Dietary Fiber	1.05g	11%
Protein	2.56g	13%
Vitamin C	25.2mg	106%
Vitamin A	0.6mg	49%
Iron	10mg	141%
Calcium	10.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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