Directions:
- Preheat grill to medium-high heat.
- Place first 4 ingredients in a medium saucepan over medium-high heat; bring to a boil. Cook until slightly syrupy and reduced to 1/3 cup (about 10 minutes). Remove from heat; cool. Stir in olive oil and next 4 ingredients (through garlic).
- Place tofu and vegetables on grill rack coated with cooking spray. Brush half of juice mixture over tofu and vegetables; grill for 4 minutes. Turn tofu and vegetables over; brush with remaining juice mixture. Cook for 3 minutes or until vegetables are golden brown and tender.
- Combine basil, parsley, and thyme. Divide vegetables and tofu equally among 4 plates. Sprinkle each serving with 1 tablespoon herb mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 661.23 Kcal (2768 kJ) | ||
| Calories from fat | 305.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.98g | 52% | |
|---|---|---|---|
| Cholesterol | 0.62mg | 0% | |
| Sodium | 601.18mg | 25% | |
| Potassium | 1297.54mg | 28% | |
| Total Carbs | 45.67g | 15% | |
| Sugars | 25.9g | 104% | |
| Dietary Fiber | 13.76g | 55% | |
| Protein | 41.65g | 83% | |
| Vitamin C | 73.5mg | 123% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 14.5mg | 81% | |
| Calcium | 98.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 105.19 Kcal (440 kJ) | ||
| Calories from fat | 48.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.41g | 52% | |
|---|---|---|---|
| Cholesterol | 0.1mg | 0% | |
| Sodium | 95.64mg | 25% | |
| Potassium | 206.42mg | 28% | |
| Total Carbs | 7.27g | 15% | |
| Sugars | 4.12g | 104% | |
| Dietary Fiber | 2.19g | 55% | |
| Protein | 6.63g | 83% | |
| Vitamin C | 11.7mg | 123% | |
| Vitamin A | 0.1mg | 25% | |
| Iron | 2.3mg | 81% | |
| Calcium | 15.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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