Grilled Tuna Steaks Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

2 tbsp olive oil
1/2 tsp minced garlic
1 tbsp minced roasted red pepper
1 fresh jalapeno pepper , seeds removed and minced
lime , juice and zest of
1/4 tsp ground cumin
1/2 tsp minced fresh cilantro
fresh ground black pepper , to taste
1 (8 oz) fresh center cut tuna steaks

Directions:

In a large bowl, combine the olive oil, garlic, roasted red bell pepper, minced jalapeno pepper, zest and juice from lime, cumin, cilantro and freshly ground black pepper.
Pour mixture into a shallow dish and add tuna steaks.
Cover with foil and marinate in the refrigerator for 1 hour.
Place tuna steaks on a well oiled grill rack and cook over a medium heated grill, approximately 7 to 8 minutes each side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	64.76 Kcal (271 kJ)
Calories from fat	63.29 Kcal
		% Daily Value*
Total Fat	7.03g	11%
Sodium	0.69mg	0%
Potassium	15.78mg	0%
Total Carbs	0.57g	0%
Sugars	0.26g	1%
Dietary Fiber	0.16g	1%
Protein	0.08g	0%
Vitamin C	7.9mg	13%
Iron	1mg	6%
Calcium	2.4mg	0%

Amount Per 100 g
Calories	440.81 Kcal (1846 kJ)
Calories from fat	430.8 Kcal
		% Daily Value*
Total Fat	47.87g	11%
Sodium	4.67mg	0%
Potassium	107.39mg	0%
Total Carbs	3.86g	0%
Sugars	1.75g	1%
Dietary Fiber	1.11g	1%
Protein	0.54g	0%
Vitamin C	53.9mg	13%
Iron	6.9mg	6%
Calcium	16.5mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.8

Points
2

PointsPlus

Good Points

saturated fat free,
sodium free,
cholesterol free

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