Grilled Tropical Tuna Steaks Recipe

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Ingredients:

Serving

1/2 cup pineapple or other tropical fruit preserves
1/4 cup hoisin sauce
2 tbsp lime juice
1 tbsp chopped fresh cilantro
1 tsp grated fresh ginger
1 tsp sesame oil
4 (6 oz) tuna steaks, about 1 inch thick

Directions:

To prepare marinade, combine preserves, hoisin, lime juice, cilantro, ginger, and sesame oil in a small bowl. Stir well.
Pour into a resealable plastic bag or glass bowl; toss tuna with marinade to coat. Refrigerate for 1 hour.
Preheat an outdoor grill for high heat and lightly oil grate.
Remove tuna steaks from marinade, shake off excess, and discard remaining marinade. Cook on preheated grill for 4 to 5 minutes per side. Be careful not to overcook - the tuna should be lightly browned on the outside but still slightly pink in the middle. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	113.19 Kcal (474 kJ)
Calories from fat	29.8 Kcal
		% Daily Value*
Total Fat	3.31g	5%
Cholesterol	14.37mg	5%
Sodium	272.55mg	11%
Potassium	150.34mg	3%
Total Carbs	11.36g	4%
Sugars	7.65g	31%
Dietary Fiber	0.72g	3%
Protein	8.94g	18%
Vitamin C	4.4mg	7%
Vitamin A	0.9mg	28%
Iron	40.1mg	223%
Calcium	13.3mg	1%

Amount Per 100 g
Calories	148.26 Kcal (621 kJ)
Calories from fat	39.03 Kcal
		% Daily Value*
Total Fat	4.34g	5%
Cholesterol	18.82mg	5%
Sodium	356.98mg	11%
Potassium	196.92mg	3%
Total Carbs	14.88g	4%
Sugars	10.02g	31%
Dietary Fiber	0.94g	3%
Protein	11.71g	18%
Vitamin C	5.7mg	7%
Vitamin A	1.1mg	28%
Iron	52.6mg	223%
Calcium	17.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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