Directions:
- Cook rice according to package directions. In a large skillet, saute peas in butter and honey until crisp-tender. Add oranges and cashews; cook and stir 1 minute longer.
- Brush tuna with 2 tablespoons marinade. Moisten a paper towel with cooking oil; using long-handled tongs, rub on grill rack to coat lightly. Grill tuna, covered, over high heat or broil 3-4 in. from the heat for 3-4 minutes on each side for medium-rare or until slightly pink in the center.
- Brush tuna with remaining marinade; serve with rice and snap pea mixture. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 494.25 Kcal (2069 kJ) | ||
| Calories from fat | 123.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.71g | 21% | |
|---|---|---|---|
| Cholesterol | 28.47mg | 9% | |
| Sodium | 511.76mg | 21% | |
| Potassium | 549.67mg | 12% | |
| Total Carbs | 71.58g | 24% | |
| Sugars | 19.72g | 79% | |
| Dietary Fiber | 4.87g | 19% | |
| Protein | 20.64g | 41% | |
| Vitamin C | 41.3mg | 69% | |
| Vitamin A | 2.5mg | 83% | |
| Iron | 172.6mg | 959% | |
| Calcium | 42.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 167.11 Kcal (700 kJ) | ||
| Calories from fat | 41.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.64g | 21% | |
|---|---|---|---|
| Cholesterol | 9.63mg | 9% | |
| Sodium | 173.03mg | 21% | |
| Potassium | 185.85mg | 12% | |
| Total Carbs | 24.2g | 24% | |
| Sugars | 6.67g | 79% | |
| Dietary Fiber | 1.65g | 19% | |
| Protein | 6.98g | 41% | |
| Vitamin C | 14mg | 69% | |
| Vitamin A | 0.8mg | 83% | |
| Iron | 58.3mg | 959% | |
| Calcium | 14.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Glazed Snap Peas
Frozen sugar snap peas, Honey, Butter, Salt and 2 more.. -
Veggie Fried Rice
Quick-cooking brown rice, Fresh sugar snap peas and 8 more.. -
Brown Rice Salad
Brown rice, Red capsicum, chopped (red bell pepper) and 8 more.. -
Brown Rice Salad
Brown rice, Spring onions, Red capsicum, Currants and 7 more.. -
Carrot Cashew Quiche
Butter, Sliced carrots, Cashews, Honey, Eggs, Heavy cream and 4 more.. -
Gluten and Wheat Free Banana Honey Muffins
Rice flour, Potato flour and 12 more.. -
Brown Rice Crispy Bar
Puffed brown rice, Flax seed oil, Honey, Marshmallows and 4 more.. -
Carrots and Sugar Snap Peas
Fresh sugar snap peas, Fresh baby carrots, Butter and 1 more.. -
Steamed Sugar Snap Peas
Fresh sugar snap peas, Chopped fresh mint or tarragon and 3 more.. -
Zesty Sugar Snap Peas
Fresh or frozen sugar snap peas, Water, Butter and 3 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
