White Chili Recipe

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White Chili
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Ingredients:

Directions:

  1. Brown cubed chicken breast in olive oil in large dutch oven; once beginning to brown, add garlic, onion, and jalapeno. Cook until vegetables are tender; add oregano, cumin, lime juice, salt and pepper.
  2. Add chicken broth, bring to a slight boil, and let liquid reduce. Add tomatoes and chili peppers; lower to simmer and let cook for an hour (plus or minus). When chili is close to desired consistency, add beans; cook about 5 to 10 more minutes.
  3. Top with cheese and cilantro and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 220.7 Kcal (924 kJ)
Calories from fat 71.24 Kcal
% Daily Value*
Total Fat 7.92g 12%
Cholesterol 77.1mg 26%
Sodium 1573.2mg 66%
Potassium 714.95mg 15%
Total Carbs 10.55g 4%
Sugars 3.44g 14%
Dietary Fiber 1.8g 7%
Protein 26.73g 53%
Vitamin C 21.6mg 36%
Iron 0.7mg 4%
Calcium 46mg 5%
Amount Per 100 g
Calories 98 Kcal (410 kJ)
Calories from fat 31.63 Kcal
% Daily Value*
Total Fat 3.51g 12%
Cholesterol 34.23mg 26%
Sodium 698.58mg 66%
Potassium 317.47mg 15%
Total Carbs 4.68g 4%
Sugars 1.53g 14%
Dietary Fiber 0.8g 7%
Protein 11.87g 53%
Vitamin C 9.6mg 36%
Iron 0.3mg 4%
Calcium 20.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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