Ingredients:
- 8 skinned and boned chicken breast halves, cut into bite-size pieces
- garnish: fresh cilantro sprigs
Directions:
- Sauté chopped onion in hot oil in a large Dutch oven over medium-high heat 7 minutes; add garlic, and sauté 2 to 3 minutes.
- Stir in chicken pieces, and cook, stirring constantly, until chicken is lightly browned. Stir in 3 cups water and next 5 ingredients; reduce heat, and simmer, stirring often, 10 minutes or until chicken is done.
- Place 2 cans of beans in a blender; add broth, and process until smooth, stopping to scrape down sides.
- Stir bean pureé, remaining 2 cans of beans, corn, and chiles into chicken mixture in Dutch oven; bring to a boil over medium-high heat. Reduce heat, and simmer, stirring often, 30 minutes or until thoroughly heated. Stir in lime juice just before serving. Garnish, if desired.
- Note: Use a handheld submersion blender to pureé the beans and broth, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 468.14 Kcal (1960 kJ) | ||
| Calories from fat | 172.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.19g | 30% | |
|---|---|---|---|
| Cholesterol | 0.8mg | 0% | |
| Sodium | 2814.1mg | 117% | |
| Potassium | 1493.08mg | 32% | |
| Total Carbs | 71.93g | 24% | |
| Sugars | 29.61g | 118% | |
| Dietary Fiber | 23.76g | 95% | |
| Protein | 12.85g | 26% | |
| Vitamin C | 43.7mg | 73% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 8.5mg | 47% | |
| Calcium | 234.7mg | 23% | |
| Amount Per 100 g | |||
| Calories | 41.42 Kcal (173 kJ) | ||
| Calories from fat | 15.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.7g | 30% | |
|---|---|---|---|
| Cholesterol | 0.07mg | 0% | |
| Sodium | 248.99mg | 117% | |
| Potassium | 132.11mg | 32% | |
| Total Carbs | 6.36g | 24% | |
| Sugars | 2.62g | 118% | |
| Dietary Fiber | 2.1g | 95% | |
| Protein | 1.14g | 26% | |
| Vitamin C | 3.9mg | 73% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 0.8mg | 47% | |
| Calcium | 20.8mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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