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Grilled Tuna Steaks for Two Recipe

Grilled Tuna Steaks for Two Recipe

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Ingredients:

Serving

1 tbsp lemon juice
1-1/2 tsp olive oil
1 garlic clove, minced
1 tsp minced fresh thyme
2 tuna steaks (6 oz each)
1/8 tsp salt
1/8 tsp pepper

Directions:

In a large resealable plastic bag, combine the lemon juice, oil, garlic and thyme. Add the tuna; seal bag and turn to coat. Refrigerate for up to 30 minutes, turning occasionally.
Remove tuna from bag; sprinkle with salt and pepper. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack.
Grill tuna, covered, over medium-hot heat or broil 4 in. from the heat for 3-4 minutes on each side for medium-rare or until slightly pink in the center. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	191.02 Kcal (800 kJ)
Calories from fat	76.55 Kcal
		% Daily Value*
Total Fat	8.51g	13%
Cholesterol	41.67mg	14%
Sodium	193.23mg	8%
Potassium	293.88mg	6%
Total Carbs	1.22g	0%
Sugars	0.25g	1%
Dietary Fiber	0.12g	0%
Protein	24.79g	50%
Vitamin C	4.1mg	7%
Vitamin A	2.6mg	85%
Iron	120mg	667%
Calcium	15.8mg	2%

Amount Per 100 g
Calories	193.95 Kcal (812 kJ)
Calories from fat	77.72 Kcal
		% Daily Value*
Total Fat	8.64g	13%
Cholesterol	42.31mg	14%
Sodium	196.19mg	8%
Potassium	298.39mg	6%
Total Carbs	1.24g	0%
Sugars	0.25g	1%
Dietary Fiber	0.13g	0%
Protein	25.17g	50%
Vitamin C	4.1mg	7%
Vitamin A	2.6mg	85%
Iron	121.9mg	667%
Calcium	16mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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