Directions:
- Place tuna in a shallow non-aluminum pan and add all remaining ingredients, turning steaks to coat. Cover and refrigerate, turning at least once or twice to marinate.
- Bring fish to room temperature. Grill on a preheated charcoal fire; or broil in a preheated broiler on a rach placed 4-inches from heat. Baste once or twice and turn until golden, about 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 48.07 Kcal (201 kJ) | ||
| Calories from fat | 31.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.45g | 5% | |
|---|---|---|---|
| Sodium | 755.13mg | 31% | |
| Potassium | 65.5mg | 1% | |
| Total Carbs | 3.74g | 1% | |
| Sugars | 0.69g | 3% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 1.81g | 4% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 0.5mg | 3% | |
| Calcium | 11.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 124.88 Kcal (523 kJ) | ||
| Calories from fat | 80.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.96g | 5% | |
|---|---|---|---|
| Sodium | 1961.8mg | 31% | |
| Potassium | 170.17mg | 1% | |
| Total Carbs | 9.73g | 1% | |
| Sugars | 1.79g | 3% | |
| Dietary Fiber | 1.91g | 3% | |
| Protein | 4.7g | 4% | |
| Vitamin C | 14.4mg | 9% | |
| Iron | 1.3mg | 3% | |
| Calcium | 29.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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