Marinated Grilled Tuna Steak Recipe

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Marinated Grilled Tuna Steak
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Ingredients:

Directions:

  1. In a bowl combine all marinade ingredients until well blended.
  2. Place the tuna steaks into a shallow glass dish (I use an 11 x 7-inch baking pan for this).
  3. Pour the marinade over the tuna steaks and turn to coat.
  4. Cover with plastic wrap.
  5. Refrigerate 8-24 hours (turning a couple of times during chilling).
  6. Preheat the grill to HIGH heat.
  7. Oil the grill grate.
  8. Remove the steaks from marinade (discard any marinade) and place on a plate.
  9. Season lightly with freshly ground black pepper on both sides.
  10. Grill the steaks for 5 minutes per side or until rare or medium-rare (DO NOT overcook the tuna or it will be dry!).
  11. Delicious!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 158.39 Kcal (663 kJ)
Calories from fat 104.74 Kcal
% Daily Value*
Total Fat 11.64g 18%
Cholesterol 10.54mg 4%
Sodium 607.86mg 25%
Potassium 156.81mg 3%
Total Carbs 5.87g 2%
Sugars 2.79g 11%
Dietary Fiber 0.38g 2%
Protein 7.43g 15%
Vitamin C 12.5mg 21%
Vitamin A 0.6mg 21%
Iron 30.5mg 169%
Calcium 15.2mg 2%
Amount Per 100 g
Calories 211.57 Kcal (886 kJ)
Calories from fat 139.9 Kcal
% Daily Value*
Total Fat 15.54g 18%
Cholesterol 14.08mg 4%
Sodium 811.96mg 25%
Potassium 209.47mg 3%
Total Carbs 7.84g 2%
Sugars 3.73g 11%
Dietary Fiber 0.51g 2%
Protein 9.92g 15%
Vitamin C 16.6mg 21%
Vitamin A 0.9mg 21%
Iron 40.7mg 169%
Calcium 20.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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