Grilled Teriyaki Chicken Recipe

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Grilled Teriyaki Chicken
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Ingredients
8
Count
Nutrition
447
Calories
Total time
1470
Minutes
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Ingredients:

Directions:

  1. Heat soy sauce and sugar together until sugar dissolves.
  2. Remove from heat and mix in ginger, garlic, onions and sesame oil.
  3. Meanwhile, par-boil the chicken until almost done.
  4. Drain chicken and cool slightly.
  5. Pour marinade in a zip-lock bag or marinade pan.
  6. Add chicken and marinate overnight, turning occasionally.
  7. Grill until heated through and skin gets a little crispy.
  8. Remaining marinade can be boiled and served with the chicken.
  9. The chicken can also be broiled in the oven.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 447.16 Kcal (1872 kJ)
Calories from fat 115.89 Kcal
% Daily Value*
Total Fat 12.88g 20%
Cholesterol 241.15mg 80%
Sodium 2934.57mg 122%
Potassium 742.99mg 16%
Total Carbs 23.44g 8%
Sugars 20.76g 83%
Dietary Fiber 0.58g 2%
Protein 55.72g 111%
Vitamin C 0.8mg 1%
Iron 3.7mg 20%
Calcium 40.1mg 4%
Amount Per 100 g
Calories 131.47 Kcal (550 kJ)
Calories from fat 34.07 Kcal
% Daily Value*
Total Fat 3.79g 20%
Cholesterol 70.9mg 80%
Sodium 862.78mg 122%
Potassium 218.44mg 16%
Total Carbs 6.89g 8%
Sugars 6.1g 83%
Dietary Fiber 0.17g 2%
Protein 16.38g 111%
Vitamin C 0.2mg 1%
Iron 1.1mg 20%
Calcium 11.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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