Directions:
- Combine all ingredients except the chicken in a saucepan or flame-proof casserole, bring to boil over medium heat.
- Add chicken thighs, simmer for 2 minutes, turning the chicken to coat with sauce.
- Transfer pan/casserole to oven (preheated to 400°F/200°C) and bake uncovered for 40mins, turning once halfway through the cooking time.
- Sprinkle with shredded green onions and red chilli before serving with plain jasmine rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 29.46 Kcal (123 kJ) | ||
| Calories from fat | 10.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.17g | 2% | |
|---|---|---|---|
| Sodium | 1327.05mg | 55% | |
| Potassium | 66.51mg | 1% | |
| Total Carbs | 2.59g | 1% | |
| Sugars | 0.52g | 2% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 2.81g | 6% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 11.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 67.47 Kcal (282 kJ) | ||
| Calories from fat | 24.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.67g | 2% | |
|---|---|---|---|
| Sodium | 3039.16mg | 55% | |
| Potassium | 152.32mg | 1% | |
| Total Carbs | 5.94g | 1% | |
| Sugars | 1.2g | 2% | |
| Dietary Fiber | 0.73g | 1% | |
| Protein | 6.44g | 6% | |
| Vitamin C | 2.2mg | 2% | |
| Iron | 1.2mg | 3% | |
| Calcium | 27.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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