Chinese Chicken Salad Recipe

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Chinese Chicken Salad
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Ingredients:

Directions:

  1. To assemble salad (do this as close to serving as is possible).
  2. Combine shredded cabbage, green onions, cilantro, water chestnuts & almonds. If making ahead, omit the almonds until final assembly.
  3. Add chicken to cabbage mixture along either broken/crushed Top Ramen noodles. Mix well.
  4. To make dressing:.
  5. Combine all ingredients and mix thoroughly (I use a screw top jar to make the dressing in).
  6. Pour dressing over salad and toss to coat.
  7. This is a great main dish served with some fresh fruit and croissants.
  8. Cooking time reflects the time to roast a chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 868.71 Kcal (3637 kJ)
Calories from fat 726.7 Kcal
% Daily Value*
Total Fat 80.74g 124%
Cholesterol 153.79mg 51%
Sodium 369.16mg 15%
Potassium 524.33mg 11%
Total Carbs 17.57g 6%
Sugars 8.85g 35%
Dietary Fiber 5.36g 21%
Protein 22.8g 46%
Vitamin C 44.8mg 75%
Iron 2.1mg 11%
Calcium 104.9mg 10%
Amount Per 100 g
Calories 285.9 Kcal (1197 kJ)
Calories from fat 239.16 Kcal
% Daily Value*
Total Fat 26.57g 124%
Cholesterol 50.61mg 51%
Sodium 121.49mg 15%
Potassium 172.56mg 11%
Total Carbs 5.78g 6%
Sugars 2.91g 35%
Dietary Fiber 1.76g 21%
Protein 7.5g 46%
Vitamin C 14.8mg 75%
Iron 0.7mg 11%
Calcium 34.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.3
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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