Chicken Adobo Recipe

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Chicken Adobo
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Ingredients
8
Count
Nutrition
236
Calories
Total time
55
Minutes
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Ingredients:

  • 1 package chicken thigh
  • 1 package chicken leg
  • 1 package chicken wings
  • 1/4 cup soy sauce
  • 2 lemons , juice of
  • 1/2 cup butter

Directions:

  1. Melt butter in skillet.
  2. Add garlic, lemon juice, and soy sauce.
  3. Put chicken in and cook for 10 minutes.
  4. Turn over and place fire on low.
  5. The chicken will be done is 30 minutes.
  6. You can eat then or wait and have it another time.
  7. Flavors are terrific.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 235.85 Kcal (987 kJ)
Calories from fat 170.82 Kcal
% Daily Value*
Total Fat 18.98g 29%
Cholesterol 98.92mg 33%
Sodium 803.25mg 33%
Potassium 200.22mg 4%
Total Carbs 3.81g 1%
Sugars 1.13g 5%
Dietary Fiber 0.9g 4%
Protein 13.13g 26%
Vitamin C 11.1mg 19%
Vitamin A 0.2mg 6%
Iron 1.2mg 7%
Calcium 25.5mg 3%
Amount Per 100 g
Calories 211.45 Kcal (885 kJ)
Calories from fat 153.15 Kcal
% Daily Value*
Total Fat 17.02g 29%
Cholesterol 88.69mg 33%
Sodium 720.13mg 33%
Potassium 179.51mg 4%
Total Carbs 3.42g 1%
Sugars 1.02g 5%
Dietary Fiber 0.81g 4%
Protein 11.77g 26%
Vitamin C 10mg 19%
Vitamin A 0.2mg 6%
Iron 1.1mg 7%
Calcium 22.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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