Kalbi BBQ Ribs Hawaiian Style Recipe

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Ingredients:

Serving

5 lbs thin cut tender short rib of beef , cross cut, about 1/2 inch thick (can substitute chuck steak)
2 cups soy sauce ( i use 1/2 aloha brand
2 cups white sugar
4 garlic cloves (pressed or chopped fine )
1 inch ginger, grated
1 tsp toasted sesame oil
sliced green onion (optional)
sesame seeds , toasted until they pop and turn light brown (optional)
1 little red pepper paste (optional) or 1 red chile (optional)

Directions:

Place ribs in a glass dish or a Tupperware marinator.
Mix all ingredients except for the optional ones in a pan and warm until the sugar melts, then cool.
Pour marinade over ribs, add optional ingredients if you like, and place in the refrigerator 4 hours or overnight, mixing up occasionally to make sure all ribs are covered with sauce.
Grill or broil until sizzling, being careful not to burn because of the sugar.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	191.19 Kcal (800 kJ)
Calories from fat	5.97 Kcal
		% Daily Value*
Total Fat	0.66g	1%
Sodium	4593.62mg	191%
Potassium	183.16mg	4%
Total Carbs	39.84g	13%
Sugars	35.27g	141%
Dietary Fiber	0.86g	3%
Protein	9.15g	18%
Vitamin C	0.5mg	1%
Iron	1.7mg	9%
Calcium	19.9mg	2%

Amount Per 100 g
Calories	160.43 Kcal (672 kJ)
Calories from fat	5.01 Kcal
		% Daily Value*
Total Fat	0.56g	1%
Sodium	3854.57mg	191%
Potassium	153.69mg	4%
Total Carbs	33.43g	13%
Sugars	29.59g	141%
Dietary Fiber	0.72g	3%
Protein	7.68g	18%
Vitamin C	0.5mg	1%
Iron	1.4mg	9%
Calcium	16.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.7

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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