Directions:
- Score steak diagonally across grain at 3/4-inch intervals.
- Whisk together vinaigrette, mustard, and, if desired, anchovy paste. Pour 1/2 cup mixture in a shallow dish or heavy-duty zip-top plastic bag; reserve remaining mixture. Add flank steak to dish or bag, cover or seal, and chill 1 hour, turning occasionally.
- Cook potato in boiling water to cover in a large saucepan 10 to 12 minutes or until tender; drain and toss with 1/2 cup reserved vinaigrette mixture. Set aside.
- Cook green beans in boiling water to cover 3 to 4 minutes or until crisp-tender; drain. Plunge beans into ice water to stop the cooking process; drain. Pat dry with paper towels, and set aside.
- Remove flank steak from marinade, and discard marinade.
- Grill steak, covered with grill lid, over medium-high heat (350° to 400°) 5 minutes on each side or to desired degree of doneness. Remove from grill, and let stand 10 minutes. Cut diagonally across grain into 1/4-inch-thick slices.
- Toss salad greens with 1/4 cup remaining vinaigrette mixture, and place on 4 serving plates. Arrange steak, green beans, potato, tomato, olives, and egg on salad greens. Drizzle with remaining vinaigrette mixture, and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2984.65 Kcal (12496 kJ) | ||
| Calories from fat | 1365.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 151.77g | 233% | |
|---|---|---|---|
| Cholesterol | 962.62mg | 321% | |
| Sodium | 7642.1mg | 318% | |
| Potassium | 5005.47mg | 106% | |
| Total Carbs | 202.34g | 67% | |
| Sugars | 49.26g | 197% | |
| Dietary Fiber | 22.58g | 90% | |
| Protein | 220.68g | 441% | |
| Vitamin C | 130.3mg | 217% | |
| Vitamin A | 33.6mg | 1120% | |
| Iron | 506.8mg | 2816% | |
| Calcium | 694.9mg | 69% | |
| Amount Per 100 g | |||
| Calories | 92.65 Kcal (388 kJ) | ||
| Calories from fat | 42.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.71g | 233% | |
|---|---|---|---|
| Cholesterol | 29.88mg | 321% | |
| Sodium | 237.23mg | 318% | |
| Potassium | 155.38mg | 106% | |
| Total Carbs | 6.28g | 67% | |
| Sugars | 1.53g | 197% | |
| Dietary Fiber | 0.7g | 90% | |
| Protein | 6.85g | 441% | |
| Vitamin C | 4mg | 217% | |
| Vitamin A | 1mg | 1120% | |
| Iron | 15.7mg | 2816% | |
| Calcium | 21.6mg | 69% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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