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Garden Vegetable Soup (Alton Brown) Recipe

Garden Vegetable Soup (Alton Brown) Recipe

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Ingredients:

Serving

4 tbsp olive oil
2 cups chopped leeks, white part only
2 tbsp finely minced garlic
kosher salt
2 cups carrots, peeled and chopped into rounds (approximately 2 medium)
2 cups peeled and diced potatoes
2 cups fresh green beans, broken or cut into 3/4-inch pieces
2 quarts chicken or vegetable broth
4 cups peeled, seeded, and chopped tomatoes
2 ears corn , kernels removed
1/2 tsp freshly ground black pepper
1/4 cup packed, chopped fresh parsley leaves
1 to 2 tsp freshly squeezed lemon juice

Directions:

Heat the olive oil in large, heavy-bottomed stockpot over medium-low heat. Once hot, add the leeks, garlic, and a pinch of salt and sweat until they begin to soften, approximately 7 to 8 minutes. Add the carrots, potatoes, and green beans and continue to cook for 4 to 5 more minutes, stirring occasionally.
Add the stock, increase the heat to high, and bring to a simmer. Once simmering, add the tomatoes, corn kernels, and pepper. Reduce the heat to low, cover, and cook until the vegetables are fork tender, approximately 25 to 30 minutes. Remove from heat and add the parsley and lemon juice. Season, to taste, with kosher salt. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	890.91 Kcal (3730 kJ)
Calories from fat	512.87 Kcal
		% Daily Value*
Total Fat	56.99g	88%
Cholesterol	283.91mg	95%
Sodium	293.63mg	12%
Potassium	1387.03mg	30%
Total Carbs	31.29g	10%
Sugars	10.67g	43%
Dietary Fiber	6.41g	26%
Protein	61.64g	123%
Vitamin C	41mg	68%
Vitamin A	0.9mg	29%
Iron	4.9mg	27%
Calcium	110.6mg	11%

Amount Per 100 g
Calories	141.52 Kcal (593 kJ)
Calories from fat	81.47 Kcal
		% Daily Value*
Total Fat	9.05g	88%
Cholesterol	45.1mg	95%
Sodium	46.64mg	12%
Potassium	220.33mg	30%
Total Carbs	4.97g	10%
Sugars	1.7g	43%
Dietary Fiber	1.02g	26%
Protein	9.79g	123%
Vitamin C	6.5mg	68%
Vitamin A	0.1mg	29%
Iron	0.8mg	27%
Calcium	17.6mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

21.8

Points
23

PointsPlus

Good Points

saturated fat free,
low sodium

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