Directions:
- In a small bowl, combine the first seven ingredients. Pour 3 tablespoons marinade into a large resealable plastic bag; add the steak. Seal bag and turn to coat; refrigerate for up to 2 hours. Cover and refrigerate remaining marinade.
- Drain and discard marinade. Grill steak, covered, over medium heat for 5-7 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Let stand for 5 minutes before slicing.
- Divide the romaine, mango, jicama, onion and steak between two serving plates. Stir honey into reserved marinade; drizzle over salads. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 518.38 Kcal (2170 kJ) | ||
| Calories from fat | 238.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.49g | 41% | |
|---|---|---|---|
| Cholesterol | 100.9mg | 34% | |
| Sodium | 229.35mg | 10% | |
| Potassium | 784.63mg | 17% | |
| Total Carbs | 37.11g | 12% | |
| Sugars | 31.28g | 125% | |
| Dietary Fiber | 4.13g | 17% | |
| Protein | 35.02g | 70% | |
| Vitamin C | 72.8mg | 121% | |
| Iron | 2.3mg | 13% | |
| Calcium | 56.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 140.02 Kcal (586 kJ) | ||
| Calories from fat | 64.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.16g | 41% | |
|---|---|---|---|
| Cholesterol | 27.26mg | 34% | |
| Sodium | 61.95mg | 10% | |
| Potassium | 211.94mg | 17% | |
| Total Carbs | 10.02g | 12% | |
| Sugars | 8.45g | 125% | |
| Dietary Fiber | 1.12g | 17% | |
| Protein | 9.46g | 70% | |
| Vitamin C | 19.7mg | 121% | |
| Iron | 0.6mg | 13% | |
| Calcium | 15.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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