Moroccan Stew Recipe

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Ingredients:

Serving

1 1/2 cups chopped onions
3 garlic cloves, minced
1/3 cup olive oil
1 tsp dried thyme
3 cups cubed potatoes
1 cup chopped green beans
1 red bell pepper, chopped
2 cups cubed fresh tomatoes
3 cups vegetable stock
13 oz can artichoke hearts, drained and halved (reserve the brine)
1/2 cup pitted black olives, halved
1 pinch saffron
1/4 cup fresh lemon juice
1/4 cup chopped fresh parsley
salt and pepper

Directions:

Saute the onions and garlic in olive oil until onions are translucent.
Add the thyme, potatoes, green beans, bell pepper, and tomatoes and cook on medium-high heat for 3 minutes, stirring occasionally.
Add the vegetable stock and the artichoke brine and simmer, covered until the vegetables are tender, about 20 minutes.
Stir in the halved artichoke hearts, the black olives and a pinch of saffron.
Continue to simmer for another 5-10 minutes.
Add the lemon juice, parsley, and salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	730.95 Kcal (3060 kJ)
Calories from fat	182.12 Kcal
		% Daily Value*
Total Fat	20.24g	31%
Sodium	18994.54mg	791%
Potassium	697.41mg	15%
Total Carbs	113.96g	38%
Sugars	8.15g	33%
Dietary Fiber	7.87g	31%
Protein	4.78g	10%
Vitamin C	46.8mg	78%
Vitamin A	1.2mg	39%
Iron	9.6mg	53%
Calcium	92.2mg	9%

Amount Per 100 g
Calories	172.54 Kcal (722 kJ)
Calories from fat	42.99 Kcal
		% Daily Value*
Total Fat	4.78g	31%
Sodium	4483.8mg	791%
Potassium	164.63mg	15%
Total Carbs	26.9g	38%
Sugars	1.92g	33%
Dietary Fiber	1.86g	31%
Protein	1.13g	10%
Vitamin C	11.1mg	78%
Vitamin A	0.3mg	39%
Iron	2.3mg	53%
Calcium	21.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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