J. L. G. 's Mole De La Olla Recipe

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Ingredients:

Serving

1 large yellow onion, chopped
5 garlic cloves, minced
1 -2 hot serrano chili, seeded and minced
1 cup mushroom, sliced
2 large potatoes, peeled and cubed
1 cup fresh green beans
1 crookneck yellow squash, chopped
15 oz diced fresh tomatoes or 15 oz canned tomatoes with juice
14 oz low-sodium cream-style corn
14 oz low-sodium kidney beans, drained and rinsed if canned
3 green onions, thinly sliced
1/3 cup chopped fresh cilantro
1 tsp mexican oregano, see note
1 tsp fresh ground coriander
2 tsp ground cumin
3 tsp lime juice

Directions:

Place all except the green onions, cilantro and lime juice in a large dutch oven. Bring to a boil, adding enough water to prevent sticking. For added flavor use a veggie broth in place of the water.
Reduce heat to medium, cooking until potatoes are tender. Add remaining ingredients. Serve immediately. Garnish with slivers of fresh corn tortillas.
NOTE: You can roast the chiles for a deeper flavor and less heat.
The Mexican oregano, for those who've never used it, has a *very* different taste. It is perfectly suited to this dish and cannot be substituted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	221.15 Kcal (926 kJ)
Calories from fat	25.9 Kcal
		% Daily Value*
Total Fat	2.88g	4%
Sodium	375.7mg	16%
Potassium	728.77mg	16%
Total Carbs	42.18g	14%
Sugars	8.97g	36%
Dietary Fiber	7.98g	32%
Protein	9.45g	19%
Vitamin C	19.9mg	33%
Vitamin A	0.4mg	14%
Iron	2.7mg	15%
Calcium	89mg	9%

Amount Per 100 g
Calories	72.25 Kcal (302 kJ)
Calories from fat	8.46 Kcal
		% Daily Value*
Total Fat	0.94g	4%
Sodium	122.74mg	16%
Potassium	238.09mg	16%
Total Carbs	13.78g	14%
Sugars	2.93g	36%
Dietary Fiber	2.61g	32%
Protein	3.09g	19%
Vitamin C	6.5mg	33%
Vitamin A	0.1mg	14%
Iron	0.9mg	15%
Calcium	29.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.9

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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