Grilled Flank Steak Salad Recipe

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Ingredients:

Serving

1/4 cup olive oil
1/3 cup balsamic vinegar
1 tbsp brown sugar
1 tbsp dijon mustard
1/2 tsp minced garlic
1/2 tsp pepper
1 beef flank steak (3/4 lb)
1 package (5 oz) spring mix salad greens
1 plum tomato, cut into wedges
1/4 cup sliced radishes
1/4 cup chopped celery
2 green onions , cut into 1-inch strips

Directions:

In a small bowl, whisk the first six ingredients. Pour 1/3 cup into a large resealable plastic bag; add steak. Seal bag and turn to coat; refrigerate for 3 hours. Cover and refrigerate remaining marinade for dressing.
Drain and discard marinade from steak. Grill, covered, over indirect medium heat for 11-12 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Cut across the grain into thin slices.
In a large serving bowl, combine the greens, tomato, radishes, celery, onions and beef. Drizzle with reserved marinade; toss to coat. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	309.56 Kcal (1296 kJ)
Calories from fat	188.58 Kcal
		% Daily Value*
Total Fat	20.95g	32%
Cholesterol	57.82mg	19%
Sodium	104.4mg	4%
Potassium	360.61mg	8%
Total Carbs	7.33g	2%
Sugars	6.17g	25%
Dietary Fiber	0.65g	3%
Protein	18.32g	37%
Vitamin C	3.2mg	5%
Vitamin A	0.1mg	5%
Iron	7.1mg	40%
Calcium	44.7mg	4%

Amount Per 100 g
Calories	201.67 Kcal (844 kJ)
Calories from fat	122.85 Kcal
		% Daily Value*
Total Fat	13.65g	32%
Cholesterol	37.67mg	19%
Sodium	68.02mg	4%
Potassium	234.93mg	8%
Total Carbs	4.77g	2%
Sugars	4.02g	25%
Dietary Fiber	0.43g	3%
Protein	11.94g	37%
Vitamin C	2.1mg	5%
Vitamin A	0.1mg	5%
Iron	4.7mg	40%
Calcium	29.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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