Directions:
- Heat the olive oil in large, heavy-bottomed stockpot over medium-low heat. Once hot, add the leeks, garlic, and a pinch of salt and sweat until they begin to soften, approximately 7 to 8 minutes. Add the carrots, potatoes, and green beans and continue to cook for 4 to 5 more minutes, stirring occasionally.
- Add the stock, increase the heat to high, and bring to a simmer. Once simmering, add the tomatoes, corn kernels, and pepper. Reduce the heat to low, cover, and cook until the vegetables are fork tender, approximately 25 to 30 minutes. Remove from heat and add the parsley and lemon juice. Season, to taste, with kosher salt. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.57 Kcal (982 kJ) | ||
| Calories from fat | 87.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.67g | 15% | |
|---|---|---|---|
| Sodium | 1219.55mg | 51% | |
| Potassium | 1041.05mg | 22% | |
| Total Carbs | 31.26g | 10% | |
| Sugars | 10.66g | 43% | |
| Dietary Fiber | 6.41g | 26% | |
| Protein | 4.86g | 10% | |
| Vitamin C | 53.3mg | 89% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 1.7mg | 10% | |
| Calcium | 94.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 37.41 Kcal (157 kJ) | ||
| Calories from fat | 13.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.54g | 15% | |
|---|---|---|---|
| Sodium | 194.52mg | 51% | |
| Potassium | 166.05mg | 22% | |
| Total Carbs | 4.99g | 10% | |
| Sugars | 1.7g | 43% | |
| Dietary Fiber | 1.02g | 26% | |
| Protein | 0.78g | 10% | |
| Vitamin C | 8.5mg | 89% | |
| Vitamin A | 0.1mg | 29% | |
| Iron | 0.3mg | 10% | |
| Calcium | 15.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Garden Vegetable Soup (Alton Brown)
Olive oil and 12 more.. -
Barley-Leek Soup With Mini Chicken Meatballs
Unsalted butter, Olive oil and 15 more.. -
Chipotle Chicken Stew
Boneless skinless chicken breasts or 3 lbs boneless skinl... and 12 more.. -
My Best Salad Dressing
Olive oil, Onions, minced, Garlic clove, minced and 10 more.. -
Vegetable Crumble
Olive oil, Sliced leek, Onion, chopped and 19 more.. -
Pumpkin, Sweet Potato, and Leek Soup
Olive oil, Leeks, chopped, White onion, chopped and 14 more.. -
Seafood & Vegetable Chowder
Carrot, peeled and cubed, Celery rib, diced and 17 more.. -
Wicked Short Ribs With Chipotle Marinade
Black pepper, Cumin (freshly ground ) and 14 more.. -
Lemon Seafood Risotto
Olive oil, Leek, cleaned and thinly sliced, Garlic, minced and 11 more.. -
Spring Seafood Stew
Olive oil, Sliced leek (about 1 large leek) and 12 more.. -
Ginger-Carrot Soup
Olive oil, Onions, chopped, Carrots, chopped and 9 more.. -
Egyptian Green Beans in Tomato Sauce
Fresh green beans, trimmed & rinsed, Olive oil and 11 more.. -
Lebanese Style Vegetable Ragout
Olive oil, Onions, chopped, Garlic cloves, chopped and 12 more.. -
Truffled Wild Mushroom Lasagna
Olive oil, Sliced leek, Garlic cloves, thinly sliced and 21 more.. -
Curried Lentil Soup
Olive oil, Onion, diced, Garlic cloves, minced, Cumin and 9 more.. -
Winter Vegetable Stew
Olive oil, Leeks, cleaned and sliced and 9 more..
Also Try
-
-
-
-
-
Garden Fresh Vegetable Beef Soup
Vegetable oil, All-purpose flour, Beef stew meat, trimmed and 17 more.. -
-
-
Grandpas Summer Garden Vegetable Soup
Summer garden vegetable soup, Saute in 2 tsp. olive oil and 30 more.. -
Weight Watchers 0 Point Garden Vegetable Soup
Chicken broth (home made is best, or store bought non-fat... and 10 more.. -
Garden Vegetable Soup Weight Watchers 0 Points Per 1 Cup Servi
Carrot, sliced, Diced onion, Garlic cloves and 7 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
