Directions:
- Prepare grill.
- Combine first 3 ingredients in a small saucepan. Bring to a boil; cook 1 minute, stirring constantly. Remove from heat. Stir in parsley, salt, oregano, and rosemary; set mixture aside, and keep warm.
- Place fillets on grill rack coated with cooking spray; cover and grill 6 minutes on each side or until fish flakes easily when tested with a fork. Serve with warm lemon sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.37 Kcal (290 kJ) | ||
| Calories from fat | 35.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.98g | 6% | |
|---|---|---|---|
| Cholesterol | 13.03mg | 4% | |
| Sodium | 213.24mg | 9% | |
| Potassium | 135.16mg | 3% | |
| Total Carbs | 1.97g | 1% | |
| Sugars | 0.68g | 3% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 6.24g | 12% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 0.8mg | 4% | |
| Calcium | 19.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 114.89 Kcal (481 kJ) | ||
| Calories from fat | 59.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.59g | 6% | |
|---|---|---|---|
| Cholesterol | 21.59mg | 4% | |
| Sodium | 353.18mg | 9% | |
| Potassium | 223.85mg | 3% | |
| Total Carbs | 3.26g | 1% | |
| Sugars | 1.13g | 3% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 10.33g | 12% | |
| Vitamin C | 6.4mg | 6% | |
| Iron | 1.3mg | 4% | |
| Calcium | 32.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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