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Grilled Halibut with Tarragon Beurre Blanc Recipe

Grilled Halibut with Tarragon Beurre Blanc Recipe

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Grilled Halibut with Tarragon Beurre Blanc

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Ingredients

Count

Nutrition

693

Calories

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Ingredients:

Serving

2/3 cup dry white wine
1/4 cup chopped shallots
1/2 tsp whole black peppercorns
2 large tarragon sprigs
3 tbsp butter, cut into small pieces
1 tsp chopped fresh tarragon
4 (6-oz) halibut fillets
1/4 tsp kosher salt
1/4 tsp freshly ground black pepper
cooking spray
rosemary-garlic roasted potatoes
asparagus with lemon and pecorino

Directions:

Combine first 4 ingredients in a small heavy saucepan over medium-high heat; bring to a boil. Cook until liquid is reduced to 2 tablespoons (about 9 minutes). Remove from heat; strain through a fine sieve over a measuring cup, pressing mixture to release liquid. Discard solids. Return liquid to pan. Add butter, 1 piece at a time, stirring with a whisk until butter is incorporated. Stir in tarragon.
Sprinkle fish evenly with salt and ground pepper. Heat a large grill pan over medium-high heat. Coat pan with cooking spray. Add fish to pan; cook 5 minutes on each side or until desired degree of doneness. Serve with sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	693.09 Kcal (2902 kJ)
Calories from fat	466.53 Kcal
		% Daily Value*
Total Fat	51.84g	80%
Cholesterol	144.78mg	48%
Sodium	663.13mg	28%
Potassium	625.05mg	13%
Total Carbs	12.87g	4%
Sugars	4.82g	19%
Dietary Fiber	1.47g	6%
Protein	17.98g	36%
Vitamin C	4.1mg	7%
Vitamin A	0.4mg	14%
Iron	2.2mg	12%
Calcium	66.1mg	7%

Amount Per 100 g
Calories	193 Kcal (808 kJ)
Calories from fat	129.91 Kcal
		% Daily Value*
Total Fat	14.43g	80%
Cholesterol	40.32mg	48%
Sodium	184.66mg	28%
Potassium	174.05mg	13%
Total Carbs	3.58g	4%
Sugars	1.34g	19%
Dietary Fiber	0.41g	6%
Protein	5.01g	36%
Vitamin C	1.1mg	7%
Vitamin A	0.1mg	14%
Iron	0.6mg	12%
Calcium	18.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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