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Grilled Halibut with Peach and Pepper Salsa Recipe

Grilled Halibut with Peach and Pepper Salsa Recipe

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Grilled Halibut with Peach and Pepper Salsa

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Ingredients

Count

Nutrition

156

Calories

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Ingredients:

Serving

1 1/3 cups coarsely chopped peeled yellow peaches (about 1 lb)
1 cup chopped red bell pepper (about 1 medium)
1/3 cup thinly sliced green onions
1/3 cup chopped fresh arugula
1/4 cup fresh lemon juice (about 2 lemons)
4 tsp chopped fresh oregano
1/8 tsp salt
1/2 habanero pepper, seeded and minced
1 garlic clove, minced
4 tsp fresh lemon juice
4 tsp olive oil
1/2 tsp paprika
1 garlic clove, minced
4 (6-oz) skinless halibut fillets
3/8 tsp salt
3/8 tsp freshly ground black pepper
cooking spray

Directions:

To prepare salsa, combine first 9 ingredients; toss gently. Let stand 30 minutes before serving.
Prepare grill to medium-high heat.
To prepare fish, combine 4 teaspoons juice, oil, paprika, and 1 garlic clove in a large, shallow glass baking dish, stirring with a whisk. Add fish to juice mixture; turn to coat. Cover and let stand 15 minutes.
Remove fish from marinade; discard marinade. Sprinkle fish evenly with 3/8 teaspoon salt and black pepper. Place fish on a grill rack coated with cooking spray; grill 3 minutes on each side or until desired degree of doneness. Serve fish with salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	156.44 Kcal (655 kJ)
Calories from fat	77.24 Kcal
		% Daily Value*
Total Fat	8.58g	13%
Cholesterol	13.03mg	4%
Sodium	322.55mg	13%
Potassium	388.38mg	8%
Total Carbs	16.14g	5%
Sugars	11.2g	45%
Dietary Fiber	3.4g	14%
Protein	5.45g	11%
Vitamin C	47mg	78%
Vitamin A	0.7mg	25%
Iron	13.4mg	75%
Calcium	36.5mg	4%

Amount Per 100 g
Calories	72.82 Kcal (305 kJ)
Calories from fat	35.96 Kcal
		% Daily Value*
Total Fat	4g	13%
Cholesterol	6.07mg	4%
Sodium	150.15mg	13%
Potassium	180.8mg	8%
Total Carbs	7.51g	5%
Sugars	5.21g	45%
Dietary Fiber	1.58g	14%
Protein	2.54g	11%
Vitamin C	21.9mg	78%
Vitamin A	0.3mg	25%
Iron	6.2mg	75%
Calcium	17mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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