Directions:
- Prepare grill.
- Coat fillets and onions with cooking spray. Sprinkle fish evenly with pepper and salt. Place fish and onions on grill rack coated with cooking spray; cover and grill fish 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Grill onions 3 minutes on each side or until charred and tender.
- While fish and onions grill, combine tomatoes and avocado in a small bowl.
- Cut grilled onions into 1-inch pieces. Place grilled fish on a serving plate. Top with tomato mixture; sprinkle with grilled onions. Squeeze 1 lime wedge over each serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.65 Kcal (652 kJ) | ||
| Calories from fat | 103.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.51g | 18% | |
|---|---|---|---|
| Cholesterol | 13.03mg | 4% | |
| Sodium | 103.94mg | 4% | |
| Potassium | 411.48mg | 9% | |
| Total Carbs | 12.45g | 4% | |
| Sugars | 2.21g | 9% | |
| Dietary Fiber | 5.69g | 23% | |
| Protein | 5.76g | 12% | |
| Vitamin C | 25.8mg | 43% | |
| Iron | 1.5mg | 8% | |
| Calcium | 31.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 99.77 Kcal (418 kJ) | ||
| Calories from fat | 66.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.38g | 18% | |
|---|---|---|---|
| Cholesterol | 8.35mg | 4% | |
| Sodium | 66.62mg | 4% | |
| Potassium | 263.75mg | 9% | |
| Total Carbs | 7.98g | 4% | |
| Sugars | 1.41g | 9% | |
| Dietary Fiber | 3.65g | 23% | |
| Protein | 3.69g | 12% | |
| Vitamin C | 16.6mg | 43% | |
| Iron | 1mg | 8% | |
| Calcium | 20.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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