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Grilled Halibut with Onion, Spicy Tomatoes, and Avocado Recipe

Grilled Halibut with Onion, Spicy Tomatoes, and Avocado Recipe

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Grilled Halibut with Onion, Spicy Tomatoes, and Avocado

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Ingredients:

Serving

4 (6-oz) halibut fillets
1 bunch green onions
cooking spray
1/4 tsp black pepper
1/8 tsp salt
1 (10-oz) can mild diced tomatoes and green chiles, undrained
1 avocado, peeled and diced
4 lime wedges

Directions:

Prepare grill.
Coat fillets and onions with cooking spray. Sprinkle fish evenly with pepper and salt. Place fish and onions on grill rack coated with cooking spray; cover and grill fish 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Grill onions 3 minutes on each side or until charred and tender.
While fish and onions grill, combine tomatoes and avocado in a small bowl.
Cut grilled onions into 1-inch pieces. Place grilled fish on a serving plate. Top with tomato mixture; sprinkle with grilled onions. Squeeze 1 lime wedge over each serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	155.65 Kcal (652 kJ)
Calories from fat	103.58 Kcal
		% Daily Value*
Total Fat	11.51g	18%
Cholesterol	13.03mg	4%
Sodium	103.94mg	4%
Potassium	411.48mg	9%
Total Carbs	12.45g	4%
Sugars	2.21g	9%
Dietary Fiber	5.69g	23%
Protein	5.76g	12%
Vitamin C	25.8mg	43%
Iron	1.5mg	8%
Calcium	31.9mg	3%

Amount Per 100 g
Calories	99.77 Kcal (418 kJ)
Calories from fat	66.39 Kcal
		% Daily Value*
Total Fat	7.38g	18%
Cholesterol	8.35mg	4%
Sodium	66.62mg	4%
Potassium	263.75mg	9%
Total Carbs	7.98g	4%
Sugars	1.41g	9%
Dietary Fiber	3.65g	23%
Protein	3.69g	12%
Vitamin C	16.6mg	43%
Iron	1mg	8%
Calcium	20.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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