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Grilled Halibut with Fennel, Tomatoes, and Roasted Garlic Rouille Recipe

Grilled Halibut with Fennel, Tomatoes, and Roasted Garlic Rouille Recipe

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Grilled Halibut with Fennel, Tomatoes, and Roasted Garlic Rouille

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Ingredients

Count

Nutrition

1312

Calories

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Ingredients:

Serving

about 3 tbsp. olive oil
5 cups thinly sliced sweet onions (about 1 1/2 lbs.)
3 cups thinly sliced fennel bulb (about 1/2 lb.; save green fronds for garnish if you like)
2 tbsp minced garlic
1/2 cup dry white wine
1 tbsp grated orange peel
1 tbsp chopped fresh thyme leaves
1/2 tsp saffron threads, crumbled
2 cups coarsely chopped firm-ripe tomatoes (about 3/4 lb.)
kosher salt and freshly ground black pepper
4 pieces boned , skinned halibut fillet (1 in. thick, 5 to 6 oz. each), rinsed and dried
roasted garlic rouille

Directions:

Pour 3 tbsp. oil into a large frying pan over medium heat. When hot, add onions, fennel, and garlic and cook, stirring occasionally, until very soft, about 15 minutes. Add wine, orange peel, thyme, and saffron; boil over medium-high heat, stirring often, until liquid has evaporated, about 3 minutes. Add tomatoes and salt and pepper to taste; reduce heat to low and cook, occasionally stirring gently, just until heated through, about 2 minutes.
Meanwhile, prepare a grill for direct medium-high heat (about 450°; you can hold your hand 5 in. above cooking grate only 4 to 6 seconds); oil grill well. Rub halibut all over with oil and sprinkle with salt and pepper.
Lay halibut on cooking grate; close lid if using a gas grill. Cook, gently turning once, just until fish is opaque but still moist-looking in center of thickest part (cut to test), 6 to 10 minutes total.
Spoon vegetables onto plates and top with halibut; garnish with fennel greens if you like. Serve rouille alongside.
Note: Nutritional analysis is per serving without rouille.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1311.82 Kcal (5492 kJ)
Calories from fat	530.29 Kcal
		% Daily Value*
Total Fat	58.92g	91%
Cholesterol	27.2mg	9%
Sodium	1490.15mg	62%
Potassium	2738.56mg	58%
Total Carbs	166g	55%
Sugars	95.61g	382%
Dietary Fiber	21.25g	85%
Protein	14.51g	29%
Vitamin C	126.3mg	211%
Iron	3.1mg	17%
Calcium	341.9mg	34%

Amount Per 100 g
Calories	81.87 Kcal (343 kJ)
Calories from fat	33.1 Kcal
		% Daily Value*
Total Fat	3.68g	91%
Cholesterol	1.7mg	9%
Sodium	93mg	62%
Potassium	170.92mg	58%
Total Carbs	10.36g	55%
Sugars	5.97g	382%
Dietary Fiber	1.33g	85%
Protein	0.91g	29%
Vitamin C	7.9mg	211%
Iron	0.2mg	17%
Calcium	21.3mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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