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Stuffed Chicken Breasts with Artichoke Hearts and Goat Cheese Recipe

Stuffed Chicken Breasts with Artichoke Hearts and Goat Cheese Recipe

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Stuffed Chicken Breasts with Artichoke Hearts and Goat Cheese

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Ingredients

Count

Nutrition

356

Calories

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Ingredients:

Serving

2 tsp olive oil, divided
3/4 cup frozen artichoke hearts, thawed and chopped
1/4 cup minced shallots (about 3)
1/4 cup (1 oz) crumbled goat or feta cheese
1 tsp dried herbes de provence or thyme, divided
1/4 tsp salt, divided
1/4 tsp black pepper, divided
4 (4-oz) skinned, boned chicken breast halves
1 cup fat-free , less-sodium chicken broth
2 tbsp fresh lemon juice
2 tsp cornstarch
chopped fresh parsley (optional)
lemon rind strips (optional)

Directions:

Heat 1 teaspoon oil in a nonstick skillet over medium heat. Add artichokes and shallots; sauté 4 minutes. Remove from pan; cool. Stir in cheese, 1/2 teaspoon herbes de Provence, 1/8 teaspoon salt, and 1/8 teaspoon pepper.
Cut a horizontal slit through thickest portion of each breast half to form a pocket. Stuff 2 tablespoons artichoke mixture into each pocket.
Heat 1 teaspoon oil in a large nonstick skillet over medium heat. Add chicken, and sprinkle with 1/8 teaspoon salt and 1/8 teaspoon pepper; sauté 6 minutes on each side or until done. Remove from pan; keep warm. Add 1/2 teaspoon herbes de Provence and broth to pan; bring to a boil. Combine juice and cornstarch; add to broth mixture, stirring with a whisk. Cook 1 minute or until thick. Return chicken to pan; cover and cook 2 minutes or until thoroughly heated. Garnish with parsley and lemon strips, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	356.18 Kcal (1491 kJ)
Calories from fat	185.22 Kcal
		% Daily Value*
Total Fat	20.58g	32%
Cholesterol	17.26mg	6%
Sodium	346.21mg	14%
Potassium	337.08mg	7%
Total Carbs	13.34g	4%
Sugars	4.92g	20%
Dietary Fiber	3.15g	13%
Protein	30.26g	61%
Vitamin C	9.5mg	16%
Iron	1.8mg	10%
Calcium	80.3mg	8%

Amount Per 100 g
Calories	226.48 Kcal (948 kJ)
Calories from fat	117.78 Kcal
		% Daily Value*
Total Fat	13.09g	32%
Cholesterol	10.97mg	6%
Sodium	220.14mg	14%
Potassium	214.33mg	7%
Total Carbs	8.48g	4%
Sugars	3.13g	20%
Dietary Fiber	2g	13%
Protein	19.24g	61%
Vitamin C	6mg	16%
Iron	1.1mg	10%
Calcium	51mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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