Directions:
- Layer 1:.
- Heat water, butter, and spices to a rolling boil.
- Add potato flakes, stir.
- Add milk and stir until all potato flakes are dissolved.
- Put in bottom of 2 1/2 quart oven safe casserole dish.
- Layer 2:.
- Add chicken, peppers, and diet pepsi.
- Bake at 350 for 5 minutes.
- Layer 3 Prep:.
- Soak chopped green onions in 1/4 Celsius lemon juice and 1/8 teaspoons ground ginger for 10 minutes
- Layer 3 Assembly:.
- Add torn flour tortilla in an even layer (it's ok if pieces overlap slightly).
- Top with cheese.
- Remove onions from lemon &ginger mix - DO NOT throw liquid out!
- Add onions & corn.
- Bake at 350 for 5 minutes.
- Layer 4:
- Add salsa, spread evenly.
- Sprinkle chips into an even layer.
- Bake at 350 for 5 minutes
- Pour 1/2 of lemon & ginger mix over everything.
- Bake at 350 5 more minutes.
- Layer 5:.
- Pour over last 1/2 of lemon & ginger mix.
- Top with cheese.
- Bake 5 minutes.
- Let sit for 3-5 minutes.
- Top with sour cream and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1341.36 Kcal (5616 kJ) | ||
| Calories from fat | 580.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 64.51g | 99% | |
|---|---|---|---|
| Cholesterol | 154.58mg | 52% | |
| Sodium | 3501.4mg | 146% | |
| Potassium | 1379mg | 29% | |
| Total Carbs | 142.87g | 48% | |
| Sugars | 12.13g | 49% | |
| Dietary Fiber | 11.39g | 46% | |
| Protein | 52.73g | 105% | |
| Vitamin C | 82.3mg | 137% | |
| Vitamin A | 1.7mg | 56% | |
| Iron | 34.6mg | 192% | |
| Calcium | 876.8mg | 88% | |
| Amount Per 100 g | |||
| Calories | 202.11 Kcal (846 kJ) | ||
| Calories from fat | 87.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.72g | 99% | |
|---|---|---|---|
| Cholesterol | 23.29mg | 52% | |
| Sodium | 527.58mg | 146% | |
| Potassium | 207.78mg | 29% | |
| Total Carbs | 21.53g | 48% | |
| Sugars | 1.83g | 49% | |
| Dietary Fiber | 1.72g | 46% | |
| Protein | 7.95g | 105% | |
| Vitamin C | 12.4mg | 137% | |
| Vitamin A | 0.3mg | 56% | |
| Iron | 5.2mg | 192% | |
| Calcium | 132.1mg | 88% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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