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Grilled Halibut with Lemon-Caper Vinaigrette Recipe

Grilled Halibut with Lemon-Caper Vinaigrette Recipe

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Grilled Halibut with Lemon-Caper Vinaigrette

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Ingredients:

Serving

1 1/2 tbsp fresh lemon juice
1 tbsp extravirgin olive oil
1 1/2 tsp finely chopped shallot
1 tsp chopped capers
1/4 tsp kosher salt
1/4 tsp freshly ground black pepper
cooking spray
4 (6-oz) halibut fillets
1/2 tsp kosher salt
2 tbsp chopped fresh chives

Directions:

To prepare the vinaigrette, combine first 6 ingredients in a small bowl; stir with a whisk.
To prepare fish, heat a nonstick grill pan over medium-high heat. Coat pan with cooking spray. Sprinkle fish with 1/2 teaspoon salt. Add fish to pan; grill 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Spoon vinaigrette over fish. Sprinkle with chives.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	57.71 Kcal (242 kJ)
Calories from fat	35.94 Kcal
		% Daily Value*
Total Fat	3.99g	6%
Cholesterol	13.03mg	4%
Sodium	440.28mg	18%
Potassium	92.63mg	2%
Total Carbs	0.8g	0%
Sugars	0.3g	1%
Dietary Fiber	0.14g	1%
Protein	4.08g	8%
Vitamin C	3.2mg	5%
Iron	0.4mg	2%
Calcium	4mg	0%

Amount Per 100 g
Calories	136.32 Kcal (571 kJ)
Calories from fat	84.89 Kcal
		% Daily Value*
Total Fat	9.43g	6%
Cholesterol	30.79mg	4%
Sodium	1040.02mg	18%
Potassium	218.82mg	2%
Total Carbs	1.89g	0%
Sugars	0.72g	1%
Dietary Fiber	0.33g	1%
Protein	9.63g	8%
Vitamin C	7.6mg	5%
Iron	0.8mg	2%
Calcium	9.4mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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