Pasta Fazool Recipe

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Ingredients:

Serving

10 tbsp extra virgin olive oil
1/2 cup onion, finely chopped
3 garlic cloves, minced
1 carrot, finely chopped
1 celery rib, finely chopped
2 (28 oz) cans diced tomatoes
1 (6 oz) can tomato paste
2 (14 oz) cans beef broth
water , as needed
2 (15 oz) cans great northern beans (drained )
1 cup parmesan cheese
6 tbsp parsley
3 1/2 tbsp dried basil
2 tsp dried oregano
1/2 tsp dried rosemary
1 dried bay leaf
1 tsp sugar
2 tsp baking soda
8 oz ditalini
1 lb ground beef round
1/2 cup unseasoned breadcrumbs
2 eggs, beaten
1 tsp onion powder
1 tsp garlic powder
1 tbsp parsley flakes
salt and pepper

Directions:

Add the EVO, onion, garlic, carrot and celery to a 1-2 gal. cooking pot.
Cook on medium low heat until they are soft and the onions transparent (Appr. 15-20 mins).
While the vegetables are cooking, mix the beef, egg, onion powder, garlic powder, 2 TBS. parsley flakes, 1/2 tbs. basil, bread crumbs, 2 Tbs. parseman cheese, S & P. Shape into tiny meatballs (Appr. 1/2 in diameter) are fry until done. You may need to cook several batches, depending on the size of your skillet.
After the vegetables have cooked, add the tomatoes, tomato paste, beef broth, and the rest of the parmesan cheese, parsley, basil, oregano, rosemary, bay leaf, sugar, & baking soda. Stir occasionally until foam disappears from the baking soda.
Cook until well mixed and add the meatballs.
Simmer for 1 to 1-1/2 hours and then add the beans. Simmer for another 30 to 45 minutes. Add water to the soup if it seems to get too thick.
While the soup is simmering, Cook the ditalini noodles until they are a-denti. DO NOT OVERCOOK!
Add the pasta to the soup just before serving. Do not add the pasta to the soup too soon! The longer the soup cooks with the noodles, the larger the noodles get.
Serve with a crusty bread, green salad, and extra Parmesan cheese.
Measurements are not brain surgery. Be close, and you cannot make a mistake. ENJOY!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	375.11 Kcal (1571 kJ)
Calories from fat	232.32 Kcal
		% Daily Value*
Total Fat	25.81g	40%
Cholesterol	70.96mg	24%
Sodium	563.56mg	23%
Potassium	376.24mg	8%
Total Carbs	17.58g	6%
Sugars	2.31g	9%
Dietary Fiber	2.79g	11%
Protein	18.84g	38%
Vitamin C	6.7mg	11%
Vitamin A	0.1mg	2%
Iron	3mg	17%
Calcium	231.6mg	23%

Amount Per 100 g
Calories	244.96 Kcal (1026 kJ)
Calories from fat	151.71 Kcal
		% Daily Value*
Total Fat	16.86g	40%
Cholesterol	46.34mg	24%
Sodium	368.02mg	23%
Potassium	245.7mg	8%
Total Carbs	11.48g	6%
Sugars	1.51g	9%
Dietary Fiber	1.82g	11%
Protein	12.3g	38%
Vitamin C	4.4mg	11%
Iron	2mg	17%
Calcium	151.2mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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